I just read Jeremy Frisch’s article and although I already do power cleans I’d like to incorporate high pulls into my routine as well.
I’ve learned that upright rows tend to cause shoulder problems and from the diagrams and videos I’ve seen, upright rows somewhat resemble the movement of high pulls.
Will high pulls also cause shoulder problems or does the width of the grip(snatch style)negate potential shoulder problems.
Hope someone can offer some insight into this…
Thanks in advance,