that’d be a tough question to answer. reason being, I don’t subscribe to the neuroses that is tape measure and claiper madness. Lift more, (load) lift better, (form) do more, (intensity ala EDT) and look better nekkid. i rarely step on a scale, perhaps once a week. In four weeks, there has been 5.5 pounds gain, whatever the +/- is. Pants are loosening in the waist, but shirts are getting tight in the sleeves and looser at the waist. Strength gains and nekkid appraisel are my tools. over over with a near snatch grip dead of 4 wheels per side gets me enough stares, but I won’t be happy until I can hit 225 in military for the circuit.
I am feeling that I may be topping out here soon, so I may step back and ramp back up for one more shot at it. If not then I simply will take 10 days off, and may cooridnate that with lasik eye surgery. I am sorry if I can’t claim absolutes in composition, but I don’t compete and have no intentions of doing so. I compete against that guy I see in the mirror on the BB side and the guy who entered his numbers in my training log for the PW/oly lift side.