I follow you here and on Thibarmy and love your work. I see your love for snatch-grip high pulls, and I’ve tried them myself and love them for my upper back. Do they fit at all into the Best Damn Workout Plan for Natural Lifters?
Related question: why high pulls instead of upright rows? Is it a preference for explosiveness from your Olympic lifting background or are there other reasons?
Related question #2: you describe the back split as lats and rear delts… does that mean horizontal pulling and vertical pulling, or something different? How do I evaluate whether two back exercises are enough for my entire back (when done together)?