T Nation

High Pull or Carries in Power Look Program?


#1

Hey Coach Thibaudeau!

I am doing your 915 workout program with great results now. I like having the snatch high pull from hang in my workout program, and also keg carries as well, which drew me to 915. I want to run your Complete Power Look program after this, but I also want to incorporate these two techniques in somewhere. Any suggestions would be much appreciated! Keep up the great work and thank you for everything!


#2

Make the snatch grip high pull and the carries your two main assistance exercises for the deadlift


#3

Sounds good! Thanks for the very fast reply. Hope all is well with you =)


#4

BTW if you train carries for strength shoot for 10-50 meters… with 30 being what I use most of the time… for hypertorphy 50 - 80m with 60m being the most often used distance