Hi CT and everyone else!
Thank you CT for all the information you have provided over the years. You have hugely influenced the way I train today. After I learned how to do high pull properly, it has become my favorite exercise.
Now there has been lately an issue with it: I constantly pull too fast/high and end up hitting my throat with the bar. I hit the lower part of my throat. Does this simply mean I'm using too light weights? Or might there be some other issues? I think you advised us to pull the bar towards the neck, perhaps I have done it too literally
Has anyone else has these problems?
I'm soon considering having a pad on my throat if this habit continues