A bit of a spin off from doing back squats every day, I do not have access to a squat rack so I was thinking of accelerating my power training by doing a pulls combo almost every day.
So simply put, I have a 45kg bar and some smaller weights, so it is far too light for front squats, and the lack of 10kg plates means I can't really ramp.
To make use of what I have I was thinking of doing this:
warm up with a few sets of clean pulls
3x3 high clean pulls
3x3 high snatch pulls
At the moment I would high pull every 2nd or 3rd day. I think the intensity will not be too bad, does anyone see anything wrong with this?