Just had a few questions about how you planned this out.
If I’m understanding things right, intensity-wise it looks like Monday and Friday are both Heavy (90-92%), Wednesday is Medium (75-85%). Load-wise, Monday and Wednesday is about the same, and Friday is double that.
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Do you think you might have gotten more out of it by adding a bit more volume to Monday and Wednesday’s work sets? Something like 8 singles on Monday, and 10x2 on Wednesday. Or did you keep the volume a bit lower because of the overload days?
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Did you increase the load on Friday to use the weekend to get some supercompensation by Monday? (Especially since Saturday wasn’t going to push you any deeper into the hole.)
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When you hit your new max, how many days did you wait after you finished the program before the attempt?
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If you were to do this again, is there anything you would change?
Thanks for any answers. Just trying to make some sense of things.