As I posted in other areas on T-Nation, I am a gastric bypass patient and have recently lost 120 lbs (from 325 to 205). I lost a lot of fat but I lost a hell of a lot of muscle. I’ve been trying to fix that now for the past six months.
My stomach is the size of a golf ball and I’ve found difficult in trying to get the proper amount of protein. I’ve been told to shoot for around 350 grams of protein a day. Do you guys think that’s correct? Also, if you do the math that’s a hell of a lot of protein shakes a day.
What are the highest protein shakes out and about? Preferably ones that are somewhat tasty, as some I’ve taken I had to gag down.
Also, are there protein capsules that I could take throughout the day?
Any suggestions are welcome and I thank you in advance for your guidance.