T Nation

High Protein Foods


#1

Ok, forget all supplements and shakes/etc. What are you guy's and girl's fav protein foods. Personally mine are tuna (42 g/1 can), with brown rice (4.9g per cup cooked) and dark red kidney beans (24 g/1 cup cooked) mmmm together with a couple eggs and milk and voila! 100 plus grams easy! I am just asking so I can maybe incorporate more high protein food in my diet and to get more variety! Also how many eggs is it healthy to eat in a day (with cholesterol being a factor) and to yolk or not to yolk?


#2

eggs and yolks have been discussed ad nauseum here. Eat as many as your girlfriend can stand! Yolk and all if you want the fat. Don't worry about cholesterol.

I like cottage cheese, Grow! and pineapples or peaches. Great bedtime meal.
Beef jerky for snacks
Nice fat porterhouse for supper!


#3

ahhh I love cottage cheese and forgot it on my list :stuck_out_tongue: I eat at a cafeteria as I live in a rez here at university, they don't offer much, so I have to make due! But they do serve cottage cheese!