T Nation

High Pin Presses For Bench Press?


#1

When using a high pin press for the bench press particularly the top half what sort of weight do you use compared to your regular flat bench ie 10 % more etc ?


#2

It depends on the lifter.

Some people have super terrible lockouts or shitty elbows, etc.

Some people can’t start from a deadstop for shit.


#3

Thanks for your input much appreciated