T Nation

High-Performance Mass as off-season program for athletes


#1


Rod The Bod (Rod Brind'amour former NHLer)

I was just wondering if HPM would be an optimal training program to be used in the off-season for athletes such as football players, hockey players, rugby players looking to get bigger and stronger? If so, what modifications must be made to assess all of the athletes off-season needs? Any insight would be appreciated.