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High or Lows Reps for Power and Speed?


Im am training for football and I'd like to increase my power and speed. Ive heard that higher reps performed fast is better for speed as opposed to 3 sets of say...5 reps, is this true? I was thinking of doing for example my squats 3x12-15. would this be smart for increasing power and speed? Also can someone give me a good core exercise that would help me in football, thanks alot


Please go to this site and read:

Educate yourself a bit...DeFranco's articles/Q&As should help you with that.


Wrong forum...