T Nation

High Octane Cardio Help Please MM or anyone

Ok, so I’m doing HOC, the heavy bag part, and I don’t know if it’s
2 min on the bag
1 min rest
Kettlebell exercise and then is it:
1 min rest again???
or right back to the bag???
Any help would be appreciated.

Go right back to the bag.

2min bagwork
1min rest
kettlebell snatches/swings
2min bagwork
1min rest
kb snatches/swings

Work on doing the snatches immediately after the bag round, then take a break. If that it too much in the beginning, then do what you are doing now and work towards it.

Mike Mahler