I have been lifting for about 4 years and was recently brought a book by Mike Mentzer which turned out to be a very good read. I was wondering what peoples views on HIT are and if they think it works. I am looking for a change and would be keen to give it a go.
Does anyone have any good programs they could list along with their training split.
Any help would be hugely appreciated.
(I am moving to Canada in 8 weeks and want to look my best so want something that produces good results)