I want to get my training program set up right so I don’t have to think about it and can just worry about working out and trusting the design of the program.
I like training with high intensity. I’ve seen different studies that show training to failure (which I like doing) is what stimulates hypertrophy. I’ve seen studies where it says 1 set does the job and I’ve seen where some say it takes 3 sets to do it.
If it does take 3 sets would it be useful to do something like:
Bench - 1 set 4-6 reps to technical failure
Incline - 1 set 6-8 reps to technical failure
Dips - 1 set of 6-8 reps to technical failure
In this case 3 sets are to failure but they on different exercises… Or would it be better to do the 3 sets to failure all on one exercise??
Just trying to do my own research so I don’t second guess my workout and can just go train and get stronger and bigger.