Hi i was just wondering about the angle on a bench for a shoulder workout.
I find 90 degree straight up military press awkward and difficult to progress on. Recently i have been doing them on about 70 degree or so (APPROX) with dumbells and find it much more comfortable to do. I had a rotar cuff injury a few years ago and it does bother me a little still.
My question is does this angle hit the chest a little to much for a shoulder workout?
Usually train shoulders on friday and incline bench on a monday.
I realise that the idea is to experiment i just wanted to make sure this isnt a daft thing to do!