ive recently stared to do db rows and high incline press for shoulders
i have some questions:
1. would it be better as a beginner that i go back to barbell row? or is there no legit reason and i should just do what feels better to me? that lift just felt very awkward to me and after my first seccsion with dbs ive gotten sore for the first time in my middleback/lower traps.
- i posted last week about my pressing lifts being stalled and was told to pretty much eat more. ive done so and liteally the first work out i smashed my previous weights. reguardless my OHP did not change by much and while looking on the site i found that many do High incline presses for hitting shoulders. on form how high should the bench be? most say about a notch from 90 but most pictures i see it looks like two and two on the bench at my gym looks similiar
also hand placement of bar? should my grip be wide and have forarms perpedicular to floor? or a more clean style grip?
thanks in advance and for the people who helped me get the nutrition part of lifting down.