The whey I'm using only has 3grams of carb per serving
and my friend tells me it'd be a good idea to get some more carb right after workout.
(I have unlimited mealplan so I'd like to take advantage of that
instead of buying maltodextrin & dextrose separately)
Up to this point, right after my workout & 30min cardio
I would just run to the dining hall and have a banana, then shake.
but I read that carbs from fruits are slow to get absorbed
so what kind of food would give me an insulin spike appropriate for PWO?
The dining hall always has;
white bread & bagels
whole wheat bread & bagels
fruit juice from the machine (from concentrate, which i think is full of hfcs)
Would having 1-2 slice of whitebread or some pasta create similar effect as malto/dextrose?