First, I should state that my interest is not bodybuilding, but powerlifting, therefore my goals are different.
I read recently from various respected sources that sugary PWO drinks should be reserved for very intense workout (which is only possible from a CNS point of view at most twice a week).
Therefore isn't it better for Biotest to sell a whey product so that we can use correct sugars only when we really need them, and use it without the rest of the time (BCAAs + Protein Powder)?
In a Poliquin Interview, Poliquin stated that carbohydrate intake PWO should be an reflection of training session.
Charlie Francis also advocates not using a high-GI PWO drink too often.
What's your opinion on this? It would also be great if some contributors can give their opionions!
Fahd
