Having a lot of fiber would lower the GI value of the food. If you’re looking to induce a surge in blood sugar I’d suggest you not eat high fiber foods during this time.
~Paul
Having a lot of fiber would lower the GI value of the food. If you’re looking to induce a surge in blood sugar I’d suggest you not eat high fiber foods during this time.
~Paul
yeah, that makes sense…i must have misunderstood berardi’s advice
thanks