Anyone have any suggestions for a high GI fiber cereal to mix w/ yogurt for a postworkout meal? Berardi recommended this, but I can’t seem to find a decent one in the local grocery stores…
Any suggestions appreciated
thanks
Anyone have any suggestions for a high GI fiber cereal to mix w/ yogurt for a postworkout meal? Berardi recommended this, but I can’t seem to find a decent one in the local grocery stores…
Any suggestions appreciated
thanks