[quote]Stronghold wrote:
[quote]7thSonofa7thSon wrote:
I was told by a girl I went to highschool with that High Fructose Corn syrup is equal in “nutritional value” to natural unprocessed cane sugar, and that cutting out HFC WILL NOT assist in dropping fat. This is what is wrong with the state of American nutritional knowledge. Any thoughts?
[/quote]
Yes.
My thoughts are that you are grossly uninformed and what “knowledge” you do have is based on buzzwords and alarmism. You are whining about someone else being incorrect and believing that they are informed when you yourself are incorrect and believing you are informed. Funny how that works.
The girl you are attempting to ridicule is actually entirely correct. Nutritionally, HFCS and Sucrose (“natural” sugar) are identical. Chemically, they differ on slightly and the those differences are irrelevant in the context of how the human body handles them.
Cutting out HFCS will not assist in dropping fat if you simply replace it with an equal number of calories, in the context of a normal diet. You’re trying to assert that HFCS is specifically bad, but your only rationale for that is that it is in a lot of foods that you believe are bad.
Congrats on your weight loss. Please realize that you lost 60 lbs because you either ate fewer calories or burned more, or both. Your progress has nothing to do with simply dropping any foods containing HFCS and it especially has nothing to do with how much you do or do not know about nutrition. The fact that you had 60 lbs to drop in the first place is evidence that you were severely overweight to begin with and that simple lifestyle based interventions would have been more than adequate to produce the results you have shown without delving into your arcane “methods”.[/quote]
Firstly, Thank you for your input. Secondly, I specifically stated that by cutting out HFCS from your diet, you are effectively also removing a large quantity of junk food from your diet as well. I am well aware of how I lost weight, and that I was in fact grossly overweight (275 at 6’1"). However, I hardly consider my “methods” to be “arcane” as I simply cleaned up my diet, monitored my caloric intake, specifically where those calories were coming from, and hit the gym with a single-minded purpose. I am fairly certain most people on this site who have made a concerted effort to lose weight and succeeded will agree that those are pretty much standard weight-loss fare.
My frustration comes more from the fact that the girl in question feels a need to tear down my accomplishments in order to validate her own lifestyle (one which I have myself forsaken). I understand that this will be very common in my life for as long as I continue to train hard and respect my body, but since this is still new to me, I am not yet accustomed to having people rain on my one man parade.