After my last log using the Juggernaut Method wave 10 and wave 8 for a total of 8 weeks my lifting partner bombed out on me and I don't blame him. I like the Juggernaut method for its ability to give the user a solid base of strength and I think it is perfect for noobs. My brother personally still uses it and is going to finish up the 5 and 3 wave but I am going to take a different approach.
In this thread I will toy around with high frequency training and eating my face off. The general idea will be to get in the gym and do a push, pull and level change movement 3-6 days per week. On top of that I will be adding in AM workouts for any axillary lifts that I feel will help me.
Body Weight: 205
Current Body Fat: 16.5% (taken using home calipers and bio-impedance so probably not accurate)
Here is the Last thread I mentioned if interested: