What is better !
What i mean is, what is scientifically better for Hypertrophy.
Hitting the muscles 2 or more times per week with a moderate to low volume (10sets per bodypart per session). I mean your recovery seem to suffer on these, but training frequently means faster results right? What about TUT?
Hitting the muscle every 7 days with high volume (20+ sets per bodypart) to increase the TUT. I learned that the more you get the TUT, the more you shock the muscles and get bigger hypertrophy.
So instead of doing an upper lower split and doing (example of upper day) a push then a pull, and again a push and a pull, all of maybe 5x10 per excercise, you stop the TUT between the musclegroup, why not 20sets of chest excersises?
What are your opinions, what are you doing?
Is it different when you are Natty or on Roids?
There are several articles that talks for both sides.
I didnt find any right awnser, or maybe there isn`t.
I am wondering what you think.