T Nation

High Frequency Training


#1

I apologise if this thread has been done already, but I was wondering what sort of results people were having with the sort of High Frequency training Chad was detailing back in January?

I had success training weak points with the Perfect-10 programme, but wondered how people fared with training their whole body in this style?


#2

If you read his article's responses, lots of people who responded were doing or finished with the program. If you look on Men's Health there is also a discussion of people doing it. I'm doing it now and I like it. Starting the last phase tomorrow.