High Frequency Training Log

I love to train.

I’ve always loved lifting hard and seeing results. I love being in the weightroom. I love getting that feeling of satisfaction after a good hard workout. So when I read Waterbury’s “Body Building’s Next Frontier” article:

http://www.T-Nation.com/readTopic.do?id=90583

I thought I’d like to give it a try and work up to training twice a day. So far I’ve done the first 2 weeks of the program and now I’ve decided to start a log to help record my results and gain any input anyone might have on doing this program.

My stats at the start were:

Weight: 170
Waist (Upper part of Navel): 31 5/8

As a FFB, I’m measuring my waist weekly to make sure not to much of my gains are from fat since I am bulking on this program.

Currently I am:

Weight: 172.2
Waist (Upper part of Navel) 31 3/8

Supplements:
Creatine
Metabolic Drive
Flameout

Nutrition:
I try to get in around 3,000 clean calories a day with a 33/33/33 C/P/F ratio

Day 1 of week 3 went as followed:

Work up to a 5 rm

Squat: 225/245/265/275/295 I missed the last 2 reps at this weight which surprised me

Bench: 175/185/205/215/225

DB triceps Extension: 20/25/30/35/40

Obviously my strength levels are to good, hopefully by the full run of this program they will improve

Day 1 of week 3 went as followed:

Work up to a 5 rm

Squat: 225/245/265/275/295 I missed the last 2 reps at this weight which surprised me

Bench: 175/185/205/215/225

DB triceps Extension: 20/25/30/35/40

Obviously my strength levels are to good, hopefully by the full run of this program they will improve