[quote]Chris Colucci wrote:
[quote]Jarvan wrote:
Nice article signifying the benefits of high frequency and sub maximal output training. [/quote]
Definitely an interesting program. Kinda reminiscent of the “high frequency strength work” Thib talked about on the forum a few years ago:
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/hfsw_questions
And I always feel it relevant to mention that Waterbury was a huge proponent of high frequency work even more years ago. This article from 2006 lays out a five step approach that builds up to more intense high frequency work:
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There’s also Pavel’s stuff too.
Not the best discussion [on the high frequency, sub max, low rep stuff], but he touches on it here, in 2001:
Power to the People covers it much better (as do other of his books).