[quote]Jarvan wrote:
Nice article signifying the benefits of high frequency and sub maximal output training. [/quote]
Definitely an interesting program. Kinda reminiscent of the “high frequency strength work” Thib talked about on the forum a few years ago:
And I always feel it relevant to mention that Waterbury was a huge proponent of high frequency work even more years ago. This article from 2006 lays out a five step approach that builds up to more intense high frequency work: