I am planning on high frequency squatting and I was wondering what approaches have worked for other people. I am planning on front squatting between 4-6 times per week (I cannot back squat as it has given me issues with my shoulder) and performing assistance and upper body work after squatting.
I have previously experimented with squatting 4 times per week to a daily max with 1 or 2 back off sets of low reps and had fairly good results. When researching high frequency strength methods I saw many options with some working up to a daily max, some having heavier days, lighter days, and volume days while some simply involve performing the lift between 50% and 80% of 1RM sub maximally like in this article:
In addition, I noticed that some high frequency squatting approaches involve implementing many squatting variations. I was considering using zercher squats to add variation.
For those of you that have experience with high frequency squatting, what has worked for you and what could you recommend? How often/how much variation would you recommend? Which loading methods have worked for you and would these methods have any different results?
Any advice, experience or information is greatly appreciated!