T Nation

High Frequency Squatting and Deadlifting


#1

I’ve recently screwed uup my rotator cuff and won’t be doing any benching or pressing for a while but i really like training so I still wanna lift often and I’ve squatted everyday in the past and made great gains but at the time I wasn’t deadlifting but I’m currently on a deadlift program right now but it’s just once a week so I was just wondering what you guys think about how to squat frequently and still have my lower back recover. Maybe just don’t squat day before and day after thoughts?


#2

You can do all the big three with high frequency and still recover as long as you adjust the volume, loads and intensity accordingly. Squatting on Monday and Friday and deadlifting + front squatting on Wednesday should be easy to accomplish.