Just want some feedback on my new split. It’s an upper/lower split (kind of) where every body part’s worked twice a week. Inspiration from MODOK’s “bodypart once weekly.”
Upper: chest, shoulders, triceps, back width, back thickness
Lower: forearms, biceps, hamstrings, quads + widowmaker (20 repper)
*it’s the dc split (without calves)
Each bodypart gets one exercise with one main work set. The split will go upper 1, lower 1, upper 2, lower 2. To make sure the low back isn’t overworked back thickness for upper 1 for example could be rack pulls and quads for lower 1 could be legpress. Back thickness for upper 2 could then be seated cable rows and lower 2 could have rdl’s for hamstrings and front squats for quads.
Goals: build muscle, build basic strength for reps.
So what do you all think? The main thing i’m worried about is the upper since getting through all five bodypart’s will probably take over an
hour. Also, recovery could be hard due to the high intensity and frequency.