Hi coach, you said in other article, that frequency is the king for hypertrophy. And the problem with barbell training is the recovery if we want to train with high frequency. I like bodyweight training and i see a lot of good body with this methodology.
A)Is it density training a good method for grow ( 10 min: Every min 3 reps, then 4, 5 etc)
B)What do you think of some bodyweight routine with lots of volume like this?
Alternate the exercises - push-ups first, then pull-ups, etc, so the first round would be 30 push-ups, 10 pull-ups, 20 dips, and 10 chin-ups. Next round 29 push-ups, 9 pull-ups, 19 dips, and 9 chin-ups, …
Push-ups - 30/29/28/27/26/25/24/23/22/21/20
Pull-ups - 10/9/8/7/6/5/5/5/5/5/5
Dips - 20/19/18/17/16/15/14/13/12/11/10
Chin-ups - 10/9/8/7/6/5/5/5/5/5/5
C)How many rest day we need with bodyweight training to surcompensate and make muscle ?
D)What do you think of pletnev or other method with differents muscle contraction for hypertrophy on bodyweight training
E)What do you think of high frequency bodyweight for upper body with 2 workouts with sdhp, front squat, clean or deadlift?
thank coach