Hello T nation, after several years of mostly training three days on one day off I’ve finally decided to give training high frequency and also a slightly modified form of ‘greasing the groove’ a go (I rest anything between 30-60 minutes in between ‘rounds’ of sets.
Any way, here is my routine:
Squat x 10-15 x 1 per day about a rep shy of failure
Goblet squat x lots of reps 3 x per day
Chin-ups 4 x per day (just shy of failure).
Seated lever rows 1 x per day medium reps 2-3 reps shy of failure
Floor press 4 x 10-15
DB front raise 4 x 10-15
^Done x 6 times per week (Sundays I take off and just take a long walk).
So far I’ve only been training this way for the last week but so far I feel AWESOME with virtually zero achiness (the first 2-4 days were a bit rough) but after that things started to get easier. Too early to draw solid conclusions so far, but so far so good.
Thoughts? Experiences with similar approaches?