Week 1 Day 1 (Concentric Emphasis) are these 3x8 normal reps, all to failure ?
Week 1 Day 4 (Pre Fatigue) are both A1 and A2 etc to failure also ?
Swap ALL Back Sqauts to Front/Frankenstein/Zercher ? (My Back squats are all glutes) Which one would you recommend?
Deadlift - Any Style (When not allocated) ? (Personally I feel i get more from your upper back deadlift than any other)
I would like to improve cardio vascular fitness, while doing this program - any tips to achieve this without affecting weight training recovery ?
Thanks as always CT