what are your thoughts on 3 on 1 off(pull/push/legs), adding clusters to maintain strength, and dropping a couple of other exercises?
eg Pull Day
Deadlift, ramp to solid 3rm(85-90% of 1rm)
3 x clusters of 4-6 reps
Supinated lat pulldown 3 x 6-8, last set rest pause etc
Seated row " "
Rear delt machine " "
Bicep curl " "
push day bench press clusters, and legs would be squat clusters + 3-4 accessory exercises.
Thanks in advance for any feedback