T Nation

High Fiber: How are Your Stools?


#1

Those with high fiber intake, chime in!

I increased fiber yesterday and today I had log-like stools, but when I wiped it seemed like someone poured fudge down my ass!


#2

i had half a head of cabbage in a meal yesterday.

today i pooped roughly a small child and it smelled awful. but i feel awesome.


#3

Make sure to consume increased amounts of water on high fiber! If not I think the fiber can form a kind of gel in your intestines moving very slowly. Ie Constipation


#4

Yes, I do drink more water now, thanks. And I did notice the poo move more slowly out...hmm.

Note: the fudge did not smell (or taste) like fudge...


#5

HAHAHA eewwwww this thread smells like ass!

I have the fudge in my ass too. Better than grunting for 30 minutes though.


#6

depends on your fiber source. Beans make messy shits, flax makes greasy shits, celery makes hard shits. They all however make for a good shit.


#7

WTF? Looks like fiber is the evil!

Mine were oats, psyllium husk, asparagus, spinach.

Deathly combination.


#8

=/ i dont know i sit. and then i stand. its that fast when i take a shit. but the are huge... somebody get that "analyze your shit" website out.... hahaha


#9

I have my best shits on a high-carb low-fiber junk food diet.

True story.


#10

When I eat some papaya then poop, it looks like everything I ate during the week came out of me.