Hey I been dieting started at 264lbs 23% bf.
My macros was 40% pro, 40% carb, 20% fat 3000cals.
My weight dropped to about 251. Except my bodyfat stayed at 22.5%.
Previous diet in feb I weighed 233lbs and 18% bf and cut to 203 at 14-15%bf. My macros were 20%pro 60carb, 20%fat at 2600 cals.
It is easy for me to lose weight but not fattt
So I read this new article about macros and going to try 40%pro,25%carb,35%fat at 3000cals
I am 6'3 256 currently 23%.
Will I lose fat this way?? Like I cut cals and lose or gain weight no problem but I never seem to lose fat. I use to have a very actice job and did cardio 45min a day 5days a week
I just want to get a jump start and look my best this summer