Energy levels are preety good. I have CPPS (chronic pelvic pain syndome) but I don’t know if that has anything to do with it.
Apart from that I have allergies and I had astma whole my life but not for the past 5-6 years.
Libido is weak.
I do drink heavily once per week. Sometimes i smoke weed
I found some older results (april 2014)
alt 20 u/l (12-48)
ast 23 u/l (11-38)
also interesting here i wasnt exercising for some time (a month and a half) and the results were normal (im not sure if exercise was important or not)
estradiol 93 pmol/l (20-240) (this was in different measure, that would mean 25 ng/l vs todays 40)
total test 15 nmol/l (10-28)
test free 298.1 pmol/l (174-729)
shgb 42 nmol/l (15-100, interestly these guys have a much larger upper limit, todays was 48 vs theirs 100, maybe they didn’t measure male vs female as females have it more)
so it seems when my T was low so was my E. shgb was the same approximately. when i had a higher scale T my E shot up.
tsh 2.25 mu/l (0.27-4.20)
t4 90.29 nmol/l (66-181)
t3 1.81 nmol/l (1.3-3.1)
ft3 4.44 pmol/l (3.95 - 6.8)
ft4 16.30 pmol/l (12-22)
also my worst E results from january 2014
estradiol 251 pmol/l (28-156)
test total 21.9 nmol/l (8.64 - 29)
ft free 0.427 nmol/l (0.091-0.579)
progesteron 3.17 nmol/l (0.7-4.30)
shgb 37.4 nmol/l (16.5-55,90)
insulin 44 pmol/l (17.8-173)
so here shgb was lower but e was very big (almost twice over the max)
dont know what to make of all of this.
what about eating white button mushrooms with eggs (omelette with mushrooms). They said that white button mushroom is the strongest natural AI. Not sure how much it works if you make an omelette with it