Yo Barr, I wanted to outline my current nutrition strategy and get your opinion on it.
1st meal, p+c, 400 calories
2nd meal, p+c, 300 calories (1.5 hours prior to training)
10 minutes before workout, 1 scoop of Surge slammed
15 minutes pw, 2 scoops Surge slammed
45 min later, huge p+c meal, 700-800 calorie range
2.5 hours later, same as above
2.5 hours later 500 calorie p+f meal
pre bed, P+f meal 350-400 calories
My goal as of now is to bulk up prior to my hiking trip. Fat gain really is no worry for now. How could I optimize this routine(other than additional calories in the pre and post workout meals)? Add additional surge pre, post workout? Have another serving of Surge after post workout shake?
(I also slam down one scoop of Surge immediately upon rising)
I would greatly appreciate any tips/suggestions.
Thanks in advance, dezz