Hey guys! I have a question regarding high carb days whilst carb cycling. I have been carb cycling for 7 weeks now and the fat loss is slowing.
My carb intake on high cho days is obviously decreasing as I lower carbs with diet adjustments as progress slows. My question is, how low can carbs be taken on high days whilst still raising leptin enough to signal the body that it isnt starving? My carbs are as low as 225 now (bodyweight of 177 from 191 at the moment) and worry that as they continually decrease, my high days will become ineffective at ramping up metabolism.
Cheers guys - Stefan.