I appreciate your response. And yes, I don’t plan on eating like crap. If anything I’m more of a carb-phobic. Kind of how you use to be from what I’ve read in your posts. Right now I’m about 250 grams of carbs on regular days, 175 on non-training days and I’m thinking of going up to 300 grams of leg days. so definitely not going overboard.
Do you think there is any value of having a higher carb window as oppose to a day? for example, if my leg day is Thursday evening at 8pm. do you think I would be better off If I started my higher carb meals that thurday at 5pm and continued it to the next day till 5pm? or am i over thinking it? should i just tread that day, as a higher carb day? Thank you!