T Nation

High Calorie Powders


#1

What are some good powders I can buy with high calories and high protein?

I have found that my problem has never been the protein, but it's always been caloric intake.


#2

you mean weight gainers ? stick with whole fatty foods like olive oil, nuts, eggs, cheese and butter


#3

most weight gain powders are full of maltodextrin and/or fructose and basically shit you don't need.

just use a protein powder in a blender with some peanut butter and fruit with whole milk (unless you do p+f and p+c meals only). this will give you plenty of nutrient-dense calories.


#4

Gourmet nutrition by Berardi will help and save money down the road rather than crap pre-made gainers