T Nation

High Calorie, Low Volume Meal Suggestions


#1

Long story short, I don't have a colon anymore...and it's much, much harder for me to get in high volume meals for a multitude of reasons.

So I'm just trying to think of any good meals I can that are high in calories and low in volume.

I'd love to hear any suggestions. Obviously anything that has PB added to it will certainly help...but I'm trying to look for variety as well.


#2

I'm sorry to hear about your colon, brah.

Nate Green's chili is pretty exciting and dense, hard to get sick of it too.


#3

Olive oil, eggs, nuts, steak, avocado, coconut oil, and fish can all help you get a high amount of calories in a low volume meal.


#4

Yeah, Chili is always a good choice,.. I buy Turkey Chile at Trader Joes, and it's excellent,.. maybe 500-600 cals a can, good carbs, good protein, sprinkle some cheese and onions on it after microwaving and you've got a decent meal in just a few minutes.

S