For my summer bulk I’m going to need about 5,000-5,500 cals/day. I’m 5’11" 150 Lbs at about 11-12% BF. and I play football and basketball. Can someone that takes in about this many calories please post what a typical day looks like inthere diet.
I’m going to be training about 2-3 hours a day doing varies weight lifting and speed work for football and basketball and then I will be working for about 8 hours and then I’ll usually go ou t with friends after work so basically I’ll be home enough time to sleep so I’ll have to make lots of shakes and pre-made food since I only get 2 breaks for whole foods and I’ll just slam down 2 shakes for my other meals at that time.
I JUST NEED EXAMPLES!
Please, it would be a tremendous help just to see the structure and everything.
Thanks in advance.