Recently been checking my BP, its been sitting between 140-150 over 70-80. I've been taking baby aspirin. Is there anything else that can help keep this down? I'm unsure about seeing my doc (he knows im on) as i dont know if he will perscribe to get it down or just tell me i've gotta get it sorted..
So on average, let's just say it's around 53-54%. That's pretty high. Donate blood or do a self plebotomy. Get a pint out and see how you are after. Like walkaway said, add in cardio, it has done wonders for me
some people have moral issues with just denying any steroid usage and donating blood, but the blood would not make it to a patient if there were any problems, or have your doc write you a script for therapeutic phlebotomy, or find a nurse friend that will do it for you, it's very easy, i use something like a 60cc syringe, fill that up a few times and good to go
Hematocrit was taken as a part of my studies. Just happened to be done the other day! I'll go donate blood and just say no to needle questions. Im good with all my hygeine procedures etc so its not an issue.