I have been lifting for about 5 months, mostly dead lift, squat, b press, mil press, upright row, bent over row and maybe 2-3 isolation exercises. Usually 4 compound, 1-2 isolation exercises 3x12 three times a week.
I’m 76 years old, about 30% BF
Making very little progress.
About halfway through a workout I am completely wiped out. I don’t mean muscle soreness, but very much pooped, exhausted completely wiped out—entire body.
I take Cozaar, Toprol, and Nifedipine for HTN, I have checked out the contras for these meds and they all include weakness. and or fatigue.
Does anyone have experience, knowledge on this subject?