My right shoulder has been giving me problems when trying to squat. I know what I need to do to correct it but, its not going to be a short over night battle. Right now trying to get into low bar position is absolutely agonizing and wont even lie resorted to pain killers before the past few sessions just to get through. I noticed last night just trying to play around a bit that if I squat relatively high bar at least higher than usual and slightly spacing hands out I can get into a rack position in order to Squat. I figure squatting this way is better than not squatting at all, especially with a meet coming up in about 12 weeks.
I guess my question is that I have never really squat in this way so, what are the normal changes that need to be made. I figure feet brought in slightly, trying to drop down instead of back, and maybe even bringing my Oly shoes out. Are their any guys here who are pretty proficient in this form that can help me out?
Thanks to any one who can help.