Can anyone have complete information about high low volume workout
high intensity low intensity workout
by examples plz
Dude, why the hell are you on your second cycle when you don’t understand literally the most basic principles of training? You really need to end the cycle and jump into PCT before Darwin calls with your award.
A ton of articles explain this stuff in detail. This is a good place to start:
"Intensity has two variables. It can be the load on the bar or how difficult the set was (often defined by something like RPE, or rate of perceived exertion).
Volume is your total workload per training session. There’s a myriad of ways to measure volume, but let’s keep this as simple as sets and reps."
So, generally speaking, volume is “how much” you do and intensity is “how hard” it is to do.
A high volume workout: Advanced German Volume Training - Bigger Stronger Leaner - COMMUNITY - T NATION
A low volume workout: Pump Down the Volume
A high intensity workout: Built for Bad: Strength Circuits - Bigger Stronger Leaner - COMMUNITY - T NATION
A low intensity workout: Tip: 12 Minutes of Singles
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