woh, thanks to everyone who replied to this thread, obviously most of you live in america as i’ve just come into work and found about 10 new posts on the strand. Anyway to answer some of the questions, i looked into toxic levels of vit A and multiple papers say that 6,000 IU/day isn’t anywhere near toxic (my oil supplies 2,000IU/10ml).
Beradi suggests getiing 6-10g of EPA/DHA per day and my high strength oil has 2.3g of EPA/DHA per 10ml so that is the reason i went with the oil, i’ll try and track down those high strength caplets that were mentioned as that would makes things a lot easier.
penultimately, finding and buying cheap supplements is a nightmare. I envy you americans who have so much choice and cheap prices, for example mag-10 here costs at least ?75 or $120 per bottle!!, i found it at half that price in america.
and finally, i found a way to take cod liver oil and it came from the strangest source, my girlfriends parents!, so here’s the secret and it works very well
get a glass screw top jar
put twice as much fresh orange in as codliver oil,
screw lid on and shake like mad (the jar, that is!)
quickly open lid and down it in one, i imagine that i am drinking tequila (which i hate) so my body doesn’t even try to taste it, sip some water to remove any residual taste.
please try this if anyone takes the evil liquid form and thanks to everyone for their help, STU K