19sixty RESTOMOD

I was thinking the same thing, but I first thought I was reading it wrong.

Sat
Warmup
Cable lateral 3x20
DB row 3x20

CGBP paused 3x225, 3x235 1x240, 245,250 5x1 x235 with a 5 count hold just short of lockout triceps feeling it today
Seated DB press 3x10x50’s
Neutral grip chins 8,7,6,5
Weighted dips 15xbw, 2x8xbw +35

Sunday
Warm up
Single leg press 3x15

Sumo DL 5x275, 3x3x315, 2x3x335, 1x345
Squat to low box 3x6x195, 2x225, 1x235
Single leg press 10x 50,75,100

Both trap bars were in use so I did sumo instead.
My surgery date will be December I find out tomorrow when and what time

Hit the reps on squat so I’ll move up to 7s at 195

Sat was just logging miles

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Surgery, after that. Jeez.

As strong as ever.

Hey Crip! Just staying in the fight to keep you guys on your toes!!! Have a great Thanksgiving

Tmill 20 min walk 1.14 mi

Warm up
Chest supported row 3x20
Incline press machine 3x20

Incline Paused 1x6x185, 2x5x185, 3x195, 2x205, 1x215
Straight arm push down 3x15x35
Seated rope row 3x12x70
Cable OH Ext 3x12x45
Preacher Curl 3x10x20

No desire to push this AM but an ok day… preacher curl bugs my left elbow and forearm nothing else does so I’m confused, kinda digging the high rep warm up instead all the stretching, I hope I can find a bikini that fits right with all this sexy!

3 Likes

Stationary Bike 5mi 17:27

Warm up
Lying hammie curl 3x20
Leg press 3x20

Belt squat 12x1pps, 2pps, 10x3pps, 6x3.5pps
single Leg ext 3x10
Calf raise 3x12

That was it… Happy Thanksgiving to all ! Hernia so happy right now …. NOT

4 Likes

OG, these could be termed your “hernia workouts”. Happy Thanksgiving.

Biker I trust you and yours enjoyed the day as well.

Warmup
Row 6min

Incline Paused 5x185, 3x205, 1x210, 5x1x215
Trap bar DL 5x315, 2x350, 2x370, 2x390 1x410
Squat to Low box 5x135, 4x185, 3x205, 2x215, 1x225,235,240,245,250
Seated fat bar OHP 5x95, 5x115, 4x135, 3x145, 2x155, 2x16O, 1x165

Only workout I’ll get in this week other than hotel room bands…OHP was dead stop from pins,

I meant to try and double the 410 and completely wigged out… another time perhaps

5 Likes

410 deadlift. Maybe get a second opinion on the hernia?

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It was on a trap bar so I’m just hoping for adequate from Harry!

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The single 410 was adequate. A double would’ve been outstanding.

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Warmup
6 min row

Trap bar 3x315, 2x350, 1x370,390 2x410
Squat to low box 5x185, 2x2x235
Belt squat 10x2pps, 8x3pps, 6x3.5pps, 5x4pps
CgBp Paused 5x185, 3x225, 5x2x230

Squats the bar was irritating my back so I bailed in favor of belt squat

Hit the double at 410. My surgery is first Friday in Jan so I have a little time to attempt a triple

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Great job OG. What kind of recovery time do you have, post surgery?

Crip it should be about 3 weeks so around the start of Feb I should be able to re-engage

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Warmup
Cable curls 3x25
Tri push down 3x25

Incline Paused 185x5, 205x3, 210x2, 215x2, 220x1 185x5
Pendlay rows 134x5, 155x5, 165x5, 175 4x3
Weighted chins 6,5,4,4, xBW + 25
OH rope Ext 3x12
DB preacher curl 3x10
Rear felt cable 3x10

Nothing awesome but a good fun day of lifting

3 Likes

Saturday

Incline Paused 5x135,165,185. 10x1x205
CgBP paused worked up 6x1x225
Seated rope row 10x 70,80 8x90, 7x100
Cable curl 3x12

Sunday

Sumo dl worked to 12x1x315 EMOHM
Back ext 2x10xbw+90, 2x8x100
Plate loaded squat machine 5x3,4,5,5.5 pps
Rear delt cable fly 3x9
Db Spider Curl 3x10

Sumo ever 30 sec is really really fun……NOT

Hernia super happy… NOT

Good weekend of lifting… DEFINITELY

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Treadmill 20 min

Warmup
Facepulls 3x20
Chest supported row 3x20

Cable fly 3x12
Incline plate loaded Mach 3x12
Seated wide neutral grip 3x9
Tri oh ext 3x10
Tri cable crossover 3x8

Good tonic higher rep day

3 Likes

Wednesday

Row 10 min
Single leg press 3x15
Lying hammie curl 3x15 4 count negative
Single leg ext 3x10
Standing calf raise 3x12

Today
15 min stat bike
Floor press 5x145, 195, 3x215, 2x225, 235 1x240, 245
Plate loaded curl Mach 6x10
Cable lateral 3x20
Neutral grip chins 5x5

Happy with the floor press… hammie sore from yesterday

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Snatch grip Dl worked up to 315x2 with straps , 275x5 no straps

Incline cg paused worked up to 5x1x220, 3x5x185

Squat to low box … called it at 225 … pain in my lower ab region and hernia…still bugging me

Two weeks out from surgery can’t wait to get it behind and get going …. Yet again!

3 Likes